Are you lethargic, out of shape, and overweight? Do you feel that you are too tired and old to change anything in your life?

Well, let Sam ‘Sonny’ Bryan Jr. inspire you. Years ago he was 44 years old and didn’t know the first thing about lifting and exercise. 

But he was in a bad place in life and decided to let off some steam at the gym. 

Now, he’s 70 years old and can lift more than the young guys at his gym. 

It’s never too late. 

The Augusta Chronicle made this report on Sonny in September, but this video has only gone viral now with over a quarter million hits!