In order to master a craft or activity, you have to study hard and then do it over and over and over. And over. Sam Priestley barely qualified as a novice table tennis player when he was inspired to better himself. He decided he would practice ping pong everyday for one year. 

He didn’t become a world master in that year, but he did seriously improve his game. Ben Larcombe put together this inspiring compilation of the year of hard work that is going viral.