Good Morning America introduces us to Danny and Lexi and their amazing story about a total body and lifestyle transformation. This Indiana couple lost a combined 400 pounds in under 2 years. The results are incredible and repeatable with enough time and dedication. Long term techniques like the ones that Danny and Lexi used along with shorter term programs like a a 2 week diet help drop pounds no matter how busy your lifestyle gets.

Check out their secrets to starting small, staying on the path and how good habits in the first 2 weeks of a diet can yield amazing results.