Lots of people around the world blame technologies for bad sleep at night. Animals and insects also have it or that your insomnia problem may be part of your genetic makeup? There are many different ways to help you fall asleep. The most effective of them you will find in our material.

1) Choose the Mattress Correctly

The choice of a mattress needs to be taken seriously. It worth mentioning that your comfortable sleep and well-being during the day depend on the right choice. Something to consider when selecting your next mattress – the more natural pose the spine takes during sleep, the better.

How comfortable and correctly chosen the mattress depends on your personal preferences. Someone would prefer best serta mattress, someone has slept on soft mattresses all his life, so “the most orthopedic” but harder mattress will not bring the desired comfort.

2) Total Darkness

It is important to create the ideal atmosphere in the room. The absence of all the lights will lead you to a better sleep. So, it is better to hang vertical blinds or blackout curtains on the windows.

However, even a small amount of light coming from the iPad or a laptop can distract you and prevent you from falling asleep.

3) Meditation

Meditation can help to solve many problems. It also positively affects sleep problems. A recent study found that people who do a period of meditation to help them fall asleep faster can fall asleep twice as fast. Sometimes, a good atmosphere may be created with certain music. For instance, this smooth and light music for meditation may help you to fall asleep.

well rested

4) Daytime Sleep Exclusion

To fall asleep quickly at night, you should limit naps, at least a very long one. Daytime sleep should last no more than half an hour.

5) Aromatherapy

Lavender is highly recommended as well as a therapeutic advantage — it is used as a sleep activator. The smell of lavender can help a person to fall asleep quicker. Essential oils of sandal, rose, hops, geranium, jasmine, marjoram could bring you calmness and prepare the body for a good sleep.

For many years, the processes occurring during sleep remained a mystery to science. Recent research has shed light on what happens in the brain while we are in the kingdom of Morpheus. Lack of sleep can reduce immunity and a person becomes more susceptible to various diseases.

Following the above tips may help you to sleep better. How do you prepare for it? Share your recommendations with us in the comments.