Do you want to know about anabolic fasting? If yes, you are in the right place because, in today’s article, we will talk about it. Basically, it is a specific component or form of intermittent fasting.
Anabolic fasting focuses on diet, which you can eat, and the purpose is to train your body to consume the right types of food items at the right times. Not only does this type of fasting helps you lose weight quickly, but it also helps you to build and retain lean muscles.
Considering this diet plan, many people include intermittent fasting to reduce the number of carbohydrates. You also need to increase cardio exercise for added benefits. So, anabolic fasting is basically strategic fasting, as well as proper consumption of carbs to keep your body healthy.
Anabolic fasting requires you to pay more attention in the first fourteen days. For instance, the first twelve days is a time in which you are required not to eat any carbs. Some experts say that people can consume a smaller amount of carbohydrates.
It is essential to know that in the first twelve days, your carbs should come from protein and fat sources. You must avoid – at all costs – carbs from grains or dairy sources. Initially, this will be a little hard on your body since your body is not used to consuming no or little carbs.
For instance, you may feel irritable and tired as well as feel hungry most of the time. However, you must stick to this routine. Otherwise, going through this type of fasting is pointless.
Besides, in the last two days of the initial fourteen days of anabolic fasting, you must eat a high carbohydrate diet. This is also known as a reefed diet.
The purpose behind this is to stabilize the levels of insulin in your body and trigger your metabolism to start the fat burning mechanisms.
When it comes to everyday eating, after the first fourteen days, you need five patterns of low carbohydrates in a week. This means that you will eat a low carbs diet in the first five days of the week and high carbs in the remaining two days.
What this means is that your body will go in the state of fat burning while still maintaining healthy homeostasis of metabolism of essential nutrients such as proteins and vitamins.
On weekdays, you need to include 60% fat and 40% proteins. You need to consume 25g of carbs, which must come from protein and fat sources. Again, avoid eating grains and dairy food products.
On the other hand, on weekends, you are required to include 60% carbs, 25% fats, and 15% protein in your diet so that your body receives adequate amounts of essential nutrients or minerals to keep the energy levels balanced.
Wrapping up, it not easy to stick with this type of fasting – especially when you are not used to it. Therefore, careful planning and patience are the keys to get appropriate results. Good Luck!