You don’t need to worry about your lockdown weight. Gaining extra weight when we aren’t out and about and have a significant lack of exercise options is normal. However, it is also unhealthy to go on extreme diets in a bid to quickly bring down those scale numbers.
A far healthier approach is to focus on getting fit again. Improve the strength of your heart and lungs and be active every day. Changing your mindset from your weight to your fitness is a much healthier approach and will allow you to focus on what feels good and right to you.
It can be hard going from your couch back out into the world, but with this guide, you’ll be able to get back into shape post-lockdown.
Clear Out Unhealthy Snacks
Getting back into shape is so much easier when you have the right fuel. Sugary foods might give you a bump in energy in the beginning, but it won’t last for long, and the crash can cut short any intentions to stay fit and healthy before they begin.
You need foods that provide you lasting energy throughout the day. So cut out temptations that make it easy to eat foods that only cause a crash in energy and replace them with longer-lasting alternatives. Instead of a chocolate bar, for example, opt for an energy bar.
These small differences will add up, and you may find your waistline shrink in the process!
Find the Right Gym
Going to the gym might not seem like it’s for everyone, but in reality, it’s more likely that you just haven’t found the right gym for you. Gyms today are more than just places where you can use exercise equipment. They are also where you can take exercise classes and relax in a sauna. This San Diego gym, for example, offers a host of wellness offerings as well as exercise classes and, of course, the full list of exercise equipment so that you can get fit at your own pace and in a way that feels right to you.
Plan Walks Around Town and Enjoy Your Staycation
Another easy way to be active more often is to enjoy a staycation. Your city or town has so much to offer. Plan hikes, go on bike rides, and generally just explore where you live on foot. It’s a great way to really get to know your home town, get fit and active, and even reconnect with nature.
If there are any other opportunities near where you live, then you have to try them out. Kayaking on rivers, surfing on the ocean – the options are endless, and the best part is that they come with their own community. You can easily make new friends and explore a new activity together.
Getting back into shape might look different for everyone because everyone is different. Some people need more structure; others like to keep having fun. Finding the right combination of exercises vs. activities for you will help you get more active and fitter than ever before.