Many people use dieting as a way to lose weight. However, not all diets are created equal. Some involve specific types of food, others control the way you eat food. Different diets work for different people. Here are the most popular modern diets.
The Atkins diet comes with two phases. The first phase requires you to remove most carbohydrates from your diet for four days in order to train the body to burn fat instead of carbohydrates. This initial period, called induction, restricts what you’re able to eat. After this time is up, the second stage involves slowly reintroducing carbs into your diet in order to maintain the body’s calorie level.
This is a diet that doesn’t involve meal times. There are two types of intermittent fasting: one where you fast every day, and another where you only do so once or twice a week. The goal is to stretch the time between when your last meal was eaten and the next one, thus depriving your body of nutrients. During this time, you lose weight because you’re unable to take in any nutrients from food. Some people use intermittent fasting to lose weight. Others use it to manage illnesses like dysphagia, where patients have difficulty swallowing, alongside using products like SimplyThick to thicken up food.
The Zone diet
The Zone diet is similar to that of the Atkins diet, but it encourages only 40% of your calories to come from fat and 60% from carbs. The Zone diet has three phases: induction, balance maintenance, and stabilization. It puts emphasis on eating frequent meals in order to stimulate metabolism and improve weight management.
The ketogenic diet is a high-fat, low-carbohydrate diet that promotes fat burning. It leads to weight loss because when your body is unable to get the carbs it needs for energy, it burns fats instead. This process results in large amounts of “ketones” being released into the blood. While using this diet, you should eat high levels of fat, such as grass-fed butter.
South Beach diet
The South Beach diet is high in fat and low in carbs, which leads to it being called a low-carbohydrate diet. It has four phases that restrict carbs or fats during some periods while increasing them at others. For example, the first phase doesn’t allow any carbs at all, while the fourth allows 70 grams of carbohydrates per day.
Raw food diet
The raw food diet is one that promotes foods eaten in their natural state. It’s especially popular among those with allergies and aversions to chemicals, pesticides, and other additives often found in processed foods. An example of this diet includes eating only fresh fruits, vegetables, nuts, seeds, sprouts, plant oils like olive oil, and coconut oil.
This diet is centered around the Mediterranean Diet Pyramid. The pyramid offers a visual look at what to eat and how much of it you should use. You need to have one serving from either the bread, fish, or vegetable food group every time you sit down for a meal. Fats are kept high in order to increase calories, but proteins are kept low. People on this diet tend to live longer than those who don’t follow it.
Try these options out to find out which one is best for your specific requirements.