The female body is full of hormones, especially oestrogen and progesterone that can have major effects on a woman’s mental and physical health. Hormonal imbalances are incredibly common for women, especially due to the effects of birth control, menstruation, and menopause. Hormonal imbalances can cause weight fluctuation, high blood pressure, depression, anxiety and more. It is important for all women to prioritise their physical and mental health to avoid severe health issues, as well as depression and anxiety from developing or worsening. This article will discuss ways in which women can manage their own physical and mental wellbeing.
Improving Physical Health:
Following A Balanced Diet
It is important to follow a balanced diet to improve your health. Over time, it is common to develop vitamin and mineral deficiencies which can have a serious impact on the way the body functions. Ensuring that your diet includes the right foods high in the vitamins you require is a great way to avoid deficiency and health conditions that can arise from this issue.
Well Woman Test
A well woman test can identify over 150 health points that could be increasing a patient’s risk of developing illnesses and serious health conditions. A woman can check on her physical health by obtaining a well woman test from Randox Health/Everyman. The test results come with a personalised plan with findings and advice for next steps for the patient to take. A full health check can avoid late diagnosis, and life-threatening health issues from arising.
Regular exercise is the best way to keep the body in working order, says MayoClinic. Not only does it exercise the muscles, building strength and improving mental health (see here), but it has the power to reduce the patient’s risk of a heart attack/cardiovascular disease by a significant amount. Just walking 30 mins per day, at a moderate pace can improve overall health and wellbeing.
Improving Mental Health:
Connect With Others
Depression and anxiety can encourage anti-social behaviour, and this is not uncommon. It can be easy for people to shut themselves off from friends and family, as well as avoiding situations where it requires them to meet new people. However, it is important to connect with those who make us feel loved and listened to. Conversing with people and having that interaction every week can be a major stepping stone in improving one’s mental wellbeing.
Therapy is an incredible way of learning about yourself and understanding your thoughts and emotions. It is also a safe space where people can talk openly about their life without being judged or swayed. People learn long-term skills for coping with trauma and negative situations to better themselves and take full control of their emotions.
It is important to do more of what makes you happy. Putting yourself and your hobbies/interests first is a way to ensure that you are putting aside time to boost your mood and happiness. It can be easy to neglect interests with a busy schedule, although it can end up having a negative impact on mental health in the long run.